Rose

  Vegetables and Fruits Vegetables and Fruits eating regularly reduces the risk of unhealthy diet and it helps to take an adequate dietary fibre daily. Your Diet Plan should include vegetables in meals regularly; Avoid Junk foods and unhealthy snacks; Take Vegetable or Fruits as a healthy Snack; Include all the seasonal fruits and vegetables in the diet plan and Add at least a fruit with your lunch or dinner. Fats Avoid taking fatty food items and it will help to avoid the risk of unhealthy food diets. And thereby unhealthy weight gain. The risk of getting the development of NCD can be minimised by: Minimising the saturated Fatty Food items. Replace the Saturated food items and Trans – fats rich food by polyunsaturated fats. This can be easily achieved by: Avoiding Fried items; Use steamed/ boiled Food items; Minimise the Butter, Ghee and refined oils Polyunsaturated fats can be foun...

  I n the ancient days, human needed food for their surveillance. So they began to collect fruits and vegetables. And he began to hunt the animals and also the fishes. As he was not aware about the preservation techniques,  huge amount of food was wasted. So he wanted to preserve the food. And he began to do various techniques to preserve food. In olden days, various techniques were employed to preserve vegetables and fruits. Some of the techniques used by our ancestors are, 1.  1. Drying and dehydration techniques used in Egypt and central east Asian  Countries. 2.Food was kept in the Chilled caves and under the chilled water for preservation. As we aware that the refrigerators produce Freyon gas which is very dangerous to Ozone. And the scientists decided to invent a modern technology to preserve the fruit and vegetables. In the latest technology, we use amazing techniques. Among them we are going to discuss about the  coating technology in this ar...