Rose

  Vegetables and Fruits Vegetables and Fruits eating regularly reduces the risk of unhealthy diet and it helps to take an adequate dietary fibre daily. Your Diet Plan should include vegetables in meals regularly; Avoid Junk foods and unhealthy snacks; Take Vegetable or Fruits as a healthy Snack; Include all the seasonal fruits and vegetables in the diet plan and Add at least a fruit with your lunch or dinner. Fats Avoid taking fatty food items and it will help to avoid the risk of unhealthy food diets. And thereby unhealthy weight gain. The risk of getting the development of NCD can be minimised by: Minimising the saturated Fatty Food items. Replace the Saturated food items and Trans – fats rich food by polyunsaturated fats. This can be easily achieved by: Avoiding Fried items; Use steamed/ boiled Food items; Minimise the Butter, Ghee and refined oils Polyunsaturated fats can be foun...

  I n the ancient days, human needed food for their surveillance. So they began to collect fruits and vegetables. And he began to hunt the animals and also the fishes. As he was not aware about the preservation techniques,  huge amount of food was wasted. So he wanted to preserve the food. And he began to do various techniques to preserve food. In olden days, various techniques were employed to preserve vegetables and fruits. Some of the techniques used by our ancestors are, 1.  1. Drying and dehydration techniques used in Egypt and central east Asian  Countries. 2.Food was kept in the Chilled caves and under the chilled water for preservation. As we aware that the refrigerators produce Freyon gas which is very dangerous to Ozone. And the scientists decided to invent a modern technology to preserve the fruit and vegetables. In the latest technology, we use amazing techniques. Among them we are going to discuss about the  coating technology in this ar...

Today I am going to share a story about parenting. Once a meeting was held in heaven. All the angels in heaven participated in the meeting. They were discussing the Family in the Globe. They really felt sorry for the families in the world. If the Questions 'Why?', 'What?' would have been asked for the problems the family facing today, the answers are as given below.  Every angel is sent by God as 'Son' and 'Daughter' to the family. The responsibility of the father and mother is to make the 'Family Garden' a  'Heaven'. Now let's focus on the responsibilities of the Mother and Father.  What is the Responsibility of Mother?  Once a teenager was brought before the magistrate for criminal activities. And finally, he was sentenced to death. At last, the day came. The Head officer asked his last wish. Before his death, he asked the Jailor to meet his mother. His mother came. She was very sad. On seeing his mother the youngster was angry and...

             Article Writing is an art of writing and it is the main skill to be developed in the modern days. A perfect article with Plagirasim is only valid and it is only one expected by the Internet Community. Effective writers are having good demand in the field of Internet marketing. A Good Article with a nice niche definitely attracts so many people. Not only the journalism candidates, but a passion in writing candidates can also use the opportunity.  As we are aware, Internet Marketing has its base in ' Writing'. Mainly three types of writing are focused. That is Content Writing, Article Writing, Article Rewriting, and the Copy Writing.       In the previous days, mainly we could easily find the articles in Newspapers and Journals. Mainly the articles are focused on the issues of the Present. An article must be written in focussing the three Ideas and they can be simply called as '3C'. 3 C's are Clear, Coherent, Co...

Hello, Everyone! Recent researches on 'Coffe Drinks' revealed good news. Drinking daily one-two cups of coffee would protect your heart. Drinking Coffee reduces the dangers of Heart- Attack. A journal Circulation' Heart failure' conducted a case study with nearly one thousand American adults and they have concluded that drinking one-two coffee per day may decrease the risk of heart failure. By the end of Cardiovascular Health studies, they confirmed that the risk of heart failure is only 5% - 12% for the person drinking coffee when compared with the person drinking no coffee. We have to ensure that are we drinking caffeinated Coffee or decaf. Decaf Coffee is not good for the health. It will increase the dangers of Heart - Attack. Four hundred of caffeine per day is the only recommended for adults. Pregnant Women and Breast Feeding Women must reduce this amount of Caffeine too. You can have two-three coffee every day for your safety. It can be extended to four cups per d...

  Great Salute to you Mom!!      My Mother is a special blessing to me. She has played the main role in my life. I learnt a lot from her.       She has served as my Home teacher and she has trained and well equipped me to take all the competitions. Especially she had encouraged very much to take part in Oratory Competitions and Essay Competitions.       She has guided me to take every step of the life with the support of God. Without Daily Prayers, she has never allowed me to go anywhere. Because of her guidance only, I could write, speak among huge people.      She has guided me to lead a well Disciplined life.  Thank You Mom! Happy Mother's Day!